1. “Tai Chi for Beginners” by Dr. Paul Lam: https://www.youtube.com/watch?v=4wKBNx4O5VA

2. “Tai Chi for Beginners – 20 Minute Exercise” by The Art of Unity: https://www.youtube.com/watch?v=5XI2zj4s5sM

3. “Tai Chi for Beginners – 8 Lessons with Dr. Paul Lam” by Tai Chi Productions: https://www.youtube.com/watch?v=nNWPk6tYoUM

4. “Tai Chi for Beginners – 10 Minutes a Day” by Kung Fu & Tai Chi Center w/ Jake Mace: https://www.youtube.com/watch?v=6w7IS8_UzHM

5. “Tai Chi for Beginners – The 24 Forms” by Tai Chi Health: https://www.youtube.com/watch?v=5a0vOjvDqQs

6. “Tai Chi for Beginners – 8 Steps” by Tai Chi Combat: https://www.youtube.com/watch?v=3766i6r6Ig4

7. “Tai Chi for Seniors” by Robert Wilson: https://www.youtube.com/watch?v=IFSL_Qk9qKw

8. “Tai Chi for Arthritis – 12 Lessons with Dr. Paul Lam” by Tai Chi Productions: https://www.youtube.com/playlist?list=PLwzWSXpMhaN3hHjKzoWANtVnH4v05XGpS

9. “Tai Chi for Beginners – 10 Minutes a Day” by 5 Parks Tai Chi: https://www.youtube.com/watch?v=2K9L6xACoJs

10. “Tai Chi for Beginners – 8 Movement Form” by Tai Chi Combat: https://www.youtube.com/watch?v=9aDDZRLGkN8